| I can feel the mantra working! I am so grateful for that gem. The whole session was amazing, and it's great to have a tangible tool I can use to integrate & go further... -Client A |
True Freedom Coaching
Life Coaching for Soul Evolution
Mantra & Yoga Therapy for Practical & Spiritual Growth >
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Personalized Mantra & Yoga Programs
Empowering you with ancient spiritual technologies for self-healing
Learn to use ancient spiritual technologies for self-healing... In a 3 hour private
session, we co-create a highly personal, focused program that puts effective,
proven tools at your fingertips; to empower you to make tangible, wholistic life
changes, attain your personal goals, and propel you forward in your soul evolution.
The program is designed for you to then practice at home on your own.
A Complete Practice for Transformation
A personalized mantra & yoga program addresses
your whole being: physical, emotional, mental, and
spiritual. You will experience profound, yet gradual
and safe transformation as you engage the
practices that are specifically targeted to you,
your gifts and strengths, your areas of weakness,
and your personal goals.
Including:
A Totally Customized Program for YOU
Yoga for Physical Healing & Soul Evolution
Most people are aware of the benefits of yoga, at
least on the physical levels (reduces stress, increases
strength & flexibility, corrects physical imbalances
and heals the body of various disorders). Your
personalized program will include several yoga
postures that address any physical issues you have
(i.e. digestive problems, carpal tunnel, low back pain,
hip alignment). Other postures, mudras (hand gestures)
and pranayama (scientific breathing) will also address
the psycho-spiritual healing shifts you are seeking to
achieve.
Your personalized program includes:
1. A 1-hour preparatory review of your situation on my part (including astrologicalfactors)
2. A 3-hour personal session where we will discuss solutions and ideal outcomes
(drawing upon my Life Coaching for Soul Evolution work). You will learn your
mantras, and, to the extent you wish, yoga postures and scientific breathing
techniques. Your daily practice can be designed as short or as long as you want
(20 minutes to 2 hours or more.)
3. A written plan for your entire daily practice.
4. A custom audio recording of your entire mantra program to support that aspect of
your home practice.
The cost is a sliding scale fee of $200-$500.
An introductory mantra or yoga session is also available and includes:
1. A 45 minute personal session
2. Your mantras (with translations/meanings) emailed to you. OR - a list of asana
for you to practice on your own.
The cost is a sliding scale fee of $50-$100.
Visiting Kauai?
If you are visiting Kauai, and have the intention for a healing vacation, I invite you
spend an inspiring afternoon with me and go home with a personal plan and tools
to continue your growth.
Not on Kauai?
I am available for in-person sessions on Kauai mostly, but not exclusively. I
frequently travel to other islands, and occasionally to the mainland, so if you’re
interested in receiving this work but don’t see yourself coming to Kauai, please
contact me. We might be able to arrange something.
Yoga Classes, Mantra Classes & Mantra Teleclasses for groups of 10 or more
are also available. Please contact me.
How do we start?
Visit the How Coaching Works page to schedule your free 15 minute assessment.
Empowering you with ancient spiritual technologies for self-healing
Learn to use ancient spiritual technologies for self-healing... In a 3 hour private
session, we co-create a highly personal, focused program that puts effective,
proven tools at your fingertips; to empower you to make tangible, wholistic life
changes, attain your personal goals, and propel you forward in your soul evolution.
The program is designed for you to then practice at home on your own.
A Complete Practice for Transformation
A personalized mantra & yoga program addresses
your whole being: physical, emotional, mental, and
spiritual. You will experience profound, yet gradual
and safe transformation as you engage the
practices that are specifically targeted to you,
your gifts and strengths, your areas of weakness,
and your personal goals.
Including:
 | Life Coaching for Soul Evolution | |
| Practical Solutions | |
| Yoga Postures | |
| Mantra Therapy | |
| Breathing Techniques | |
| And More... |
A Totally Customized Program for YOU
Yoga for Physical Healing & Soul Evolution
Most people are aware of the benefits of yoga, at
least on the physical levels (reduces stress, increases
strength & flexibility, corrects physical imbalances
and heals the body of various disorders). Your
personalized program will include several yoga
postures that address any physical issues you have
(i.e. digestive problems, carpal tunnel, low back pain,
hip alignment). Other postures, mudras (hand gestures)
and pranayama (scientific breathing) will also address
the psycho-spiritual healing shifts you are seeking to
achieve.
Your personalized program includes:
1. A 1-hour preparatory review of your situation on my part (including astrological
2. A 3-hour personal session where we will discuss solutions and ideal outcomes
(drawing upon my Life Coaching for Soul Evolution work). You will learn your
mantras, and, to the extent you wish, yoga postures and scientific breathing
techniques. Your daily practice can be designed as short or as long as you want
(20 minutes to 2 hours or more.)
3. A written plan for your entire daily practice.
4. A custom audio recording of your entire mantra program to support that aspect of
your home practice.
The cost is a sliding scale fee of $200-$500.
An introductory mantra or yoga session is also available and includes:
1. A 45 minute personal session
2. Your mantras (with translations/meanings) emailed to you. OR - a list of asana
for you to practice on your own.
The cost is a sliding scale fee of $50-$100.
Visiting Kauai?
If you are visiting Kauai, and have the intention for a healing vacation, I invite you
spend an inspiring afternoon with me and go home with a personal plan and tools
to continue your growth.
Not on Kauai?
I am available for in-person sessions on Kauai mostly, but not exclusively. I
frequently travel to other islands, and occasionally to the mainland, so if you’re
interested in receiving this work but don’t see yourself coming to Kauai, please
contact me. We might be able to arrange something.
Yoga Classes, Mantra Classes & Mantra Teleclasses for groups of 10 or more
are also available. Please contact me.
How do we start?
Visit the How Coaching Works page to schedule your free 15 minute assessment.
Read about Anandra's experience with a 40-day program at her Conscious Relationship Blog | ||||||||||||